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Steve Home - 2nd Place Surrey League Dunsfold
Road Race

Track Sprint Team - Silver Medal 2007 Divisional
Championships

Sandy King - 2007 BC Youth Circuit Champion

Ladies Squad - 3rd Overall
2007 Ladies Team Series

Josh Worral - 2007 Club Hill Climb
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TWICKENHAM
CYCLING CLUB - TRAINING RIDE GUIDELINES
In the
interests of safety and to ensure a structured training ride, riders on the
Twickenham Cycling Club Tuesday Evening Training Rides are expected to adhere to
the following guidelines.
1.
Training Groups
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Training rides usually consist of three or more groups at various levels of
experience, fitness and speed from moderate to fast.
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Each group is led by a designated leader or leaders.
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The training is either ‘through and off’ or ‘bit and bit’ where all riders in
the group take regular turns on the front, so that everyone in the group shares
the work. Rides are conducted in an orderly manner without massive fluctuations
in speed.
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Riders should be able to take regular turns on the front. If for any reason
riders find themselves unable to do this then they should inform the group
leader and ‘sit in’ at the back for the remainder of the ride. The rider should
consider a different group the following week.
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It
is the responsibility of each rider to know which group they should ride with.
Riders may be asked to withdraw from a group if they are unable to maintain the
pace or take turns on the front. Nevertheless, riders in the slower groups are
encouraged to make the transition up to faster groups when able.
2.
Riders
Responsibilities
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Riders must abide by the Highway Code at all times. Dangerous and unlawful
cycling cannot be tolerated and riders must not bring the Club into disrepute.
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It
is the responsibility of each rider in the group to consider the safety of their
fellow riders and other road users, to consider the road and weather conditions
and to ride accordingly.
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It
is the responsibility of each rider to carry necessary tools, equipment and
working lights.
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It
is the responsibility of each rider to know how to get back to the Club-room, or
home if need be, by themselves should they be separated from their group by
puncture, breakdown or pace. The slower groups will probably wait for all their
riders. On the faster rides it is possible that the group will not stop to wait
for anyone dropped.
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Riders on the TCC Tuesday Evening Training Rides are expected to register and
pay £1 before the ride (50p for under-18s), which includes tea and cakes back at
the Clubroom. Riders joining the ride after it starts and/or not coming back to
the Clubroom are still expected to pay £1. Regular riders who are not TCC
members can expect to be asked to join the Club.
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Riders are advised to have personal insurance cover from BC or other similar
organisation.
PLEASE NOTE:
Twickenham Cycling Club will not accept responsibility for loss or damage to
riders or equipment whilst on a training ride.
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