British Cycling Guide to technique, training, equipment, nutrition and more…

Welcome to British Cycling’s new ‘Insight Zone’

However you ride your bike and whatever your ability, you will find comprehensive advice to help improve your riding.  Whether you need tips on how to warm up like Wiggo, a little understanding on good training food or the ins and outs of riding in a group, British Cycling can help.

The zone has the very latest advice from coaches and technical staff at British Cycling.  Members have full access to the Insight Zone, including their nine month sportive training plans and comprehensive technique videos.

For more detailed advice, tailored training plans or to find out about club coaching sessions please contact your British Cycling Level 3 Road & Time Trial Coach, Chris Sellings:

chris@pedalperformancecoaching.com

 

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